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Battling Anxiety or Sleep Issues? | Reach Out for Help!

Are you dealing with anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and it's help available.

Remember that seeking support for your mental health is a powerful step. There are safe and legal solutions available to improve your well-being. If you're going through anxiety or sleep problems, please reach out to a medical professional for guidance and support.

Here are several resources which help

Finding the best tools and information can be challenging. But don't stress! There are plenty of fantastic resources out there that will guide you.

  • Kick off your journey with our useful links:

Looking for Support?

If you or someone you know is going through a mental health situation, please get in touch to the SAMHSA National Helpline. Available 24/7, this free service provides confidential support and assistance. Simply phone 1-800-662-HELP (4357) to talk to a trained counselor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to chat with, Crisis Text Line is here to help 24/7. Simply text HOME to 741741 and connect with a understanding crisis counselor who will provide free support. They're here to assist you through tough times. You never go through this alone.

The National Alliance on Mental Illness (NAMI)

The Global Alliance with Mental Illness (NAMI) is a leading grassroots organization dedicated to enhancing the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of resources, including education.

With chapters across the United States, NAMI works tirelessly to eliminate the stigma surrounding mental health and foster acceptance. Their mission is to build better lives for those living with mental illness and their families.

The organization's website, located at https://www.nami.org/, is an excellent source of information sharing tools on a variety of mental health topics, as well as helping people find support and help.

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